Yoga
Class Fees
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- 5 sessions for $40.00
- 10 sessions for $70.00
- Drop in $10.00
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Second Wind offers private yoga sessions as well as facilitating yoga classes for corporate wellness programs.
Contact April Clark for details at 910-325-3600
Weekly Class Schedule
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*In the event of inclement weather classes will be held at Second Wind Studio
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Cheryl LeClair E-RYT200 completed Wilmington Yoga Center’s 200 hour teacher training program in 2007. Since then Cheryl has completed Duke Integrative Medicine's Yoga for Seniors Therapist training program and is certified to teach trauma-sensitive yoga through the Trauma Center at the Justice Resource Center. In addition, Cheryl has completed advanced training in iRest® yoga nidra with Richard Miller PhD of the Integrative Restoration Institute and is currently working on her Level 3 certification. Cheryl teaches iRest and yoga at Camp Lejeune for Lejeune Naval Hospital’s “Back on Track” program for Post-Traumatic Stress Disorder. Cheryl was selected for the February 2011“Hero Spotlight” by the Defense Center of Excellence for Psychological Health and Traumatic Brain Injury “DCoE in Action” publication for her work at Camp Lejeune. She received the “Service Over Self” award for 2011 from the Jacksonville Rotary for her work with returning service members.
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Megan Willets Originally from a small town in New Jersey, I decided to step out of my comfort zone. I bought a one wayticket and headed to Hawaii. On the beautiful island of Oahu, I opened my eye to alternative medicine and decided to make it a career. I studied massage in Sedona, Arizona and returned to Oahu where I spent my mornings taking people to swim with dolphins in the crystal blue waters and my afternoons practicing massage. After 6 beautiful years in the Hawaii, I moved to the shores of California where I deepened my practice of yoga and completed my 200 hour teacher training. Now on the Crystal Coast of North Carolina I share my passion for yoga and massage with others.
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Valerie Baltzer is an E-RYT500 yoga instructor, teaching yoga, pilates, personal and group fitness since 2005. Valerie mentored under the guidance of Beverly Burt of Kai Yoga Arts in Albany, Georgia and continues her yoga studies with world-renowned teachers including Judith Lasater, Cora Wen, Paul Grilley, Sarah Powers, and Doug Swenson. Certified in Level I Thai Yoga Massage through Soma Veda, she integrates adjustments and modifications to every practice. Valerie is Director Transcending Yoga Teacher Training Program and Co-founder of Kai Yoga Teacher Training School, leading teacher trainings, workshops and playshops in North Carolina and Georgia.
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Second Wind Eco Tours • 208 Main Street • Swansboro, North Carolina 28584 • 910.325.3600
Mailing Address: 69 Pickett Way • Swansboro, North Carolina 28584
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